Family Exercise Guide
As a parent do you struggle to get your children outside exercising, or even struggle to find time to exercise yourself? The popular solution – get active as a family. This is the practical guide for you on how to do just that.
Included in this guide:
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Limiting screen time
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Being and becoming a role model
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Finding an activity
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Setting family goals
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Creating ‘Family Night’
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Invite friends to join
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Having the right gear
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Healthy eating
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Healthy competition
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Encouragement!
* Read time: 10-12 minutes.
