Family Exercise Guide

As a parent do you struggle to get your children outside exercising, or even struggle to find time to exercise yourself? The popular solution – get active as a family. This is the practical guide for you on how to do just that.

Included in this guide:

  • Limiting screen time

  • Being and becoming a role model

  • Finding an activity

  • Setting family goals

  • Creating ‘Family Night’

  • Invite friends to join

  • Having the right gear

  • Healthy eating

  • Healthy competition

  • Encouragement!

* Read time: 10-12 minutes.


We’ve prepared our top 10-tips on how to bond and exercise as a family in this tech age.