Stand-Up Paddle Guide

We’ve prepared our top 10-tips on how to get involved in stand-up paddle (SUP) racing.


Whether you’re new to stand-up paddling, new to the racing scene or just keen to give it a go and get some rock-hard chiselled abs, this is the practical guide for you.

Included in this guide:

  • Finding the right board

  • Your paddle

  • Where’s your leash?

  • Warming up for a race

  • Falling off & getting back on

  • Paddling in a cross-wind

  • Stance and paddle-technique

  • Turning

  • Race starts

  • Drafting like a pro

* Read time: 10-12 minutes.